Introduction
Ragi pancake recipe, Are you looking for a nutritious, gluten-free, and eggless pancake recipe that fits perfectly into your healthy lifestyle? This PCOS-friendly Ragi Pancake (also known as Finger Millet Pancake) is an excellent breakfast option. Ragi is packed with iron, calcium, and fiber, making it an ideal choice for weight loss and overall well-being. Unlike traditional pancakes, this recipe uses ragi flakes and sprouted ragi flour, ensuring better digestion and nutrient absorption. Whether you are on a weight loss journey or simply want a wholesome breakfast, this pancake will not disappoint!
Recipe Ingredients
Highlighted Ingredients
Ragi Flakes (Ragi Poha) – Ragi flakes are nothing but flattened ragi, which, when sprouted, improves digestion and increases nutrient absorption.
Sprouted Ragi Flour – This flour is packed with iron, calcium, and vitamin D, making it a powerhouse of nutrition.
Banana – Natural sweetness and binding agent, making it a perfect egg replacement.
Dates – A natural sweetener rich in fiber, iron, and antioxidants.
Cardamom Powder – Enhances flavor while aiding digestion.
Wood-Pressed Coconut Oil / A2 Desi Ghee – Healthy fats for cooking, adding a subtle aroma and taste.
Ingredients for Different Servings
| Quantity | 1x | 2x | 4x |
|---|---|---|---|
| Ragi Flakes | 1 cup | 2 cups | 4 cups |
| Water | 2 cups | 4 cups | 8 cups |
| Sea Salt | 2 pinches | 4 pinches | 8 pinches |
| Banana | 1 | 2 | 4 |
| Cardamom Seeds | 5 | 10 | 20 |
| Sprouted Ragi Flour | ½ cup | 1 cup | 2 cups |
| Medjool Dates | 1 | 2 | 4 |
| Wood-Pressed Coconut Oil | 1 tbsp | 2 tbsp | 4 tbsp |
How to Make Ragi Pancakes (Step-by-Step with Time Intervals)
Blend the Ingredients (5 minutes)
In a blender, add 1 cup of sprouted ragi flakes, 2 cups of water, 2 pinches of sea salt, 1 banana, and freshly ground cardamom powder (from 5 seeds).
Blend until smooth.
Add ½ cup sprouted ragi flour, 1 Medjool date, and blend again until well combined.
Adjust the Batter Consistency (2 minutes)
The batter should be slightly thick but pourable. If needed, add a few tablespoons of water.
Heat the Tawa & Cook (8-10 minutes total)
Heat a cast iron tawa on low flame and grease lightly with wood-pressed coconut oil or A2 desi ghee.
Pour one ladle of batter, spread slightly, and drizzle a few drops of oil on the edges.
Cover and cook on low flame for 2 minutes.
Flip and cook the other side for another 2 minutes.
Repeat for the remaining batter.
Serve & Enjoy (1 minute)
Serve warm with honey, maple syrup, or jaggery syrup.
How to Make Moist Ragi Pancakes?
To keep your pancakes soft and moist:
Use ripe bananas – This not only enhances natural sweetness but also adds moisture.
Do not overcook – Keep the flame low and cook gently to avoid dryness.
Add a little extra water if needed – A thick batter may make dry pancakes, so adjust consistency if required.
Cover the pan – This helps retain steam and ensures moist pancakes.
Use healthy fats – A drizzle of coconut oil or ghee keeps them soft.
10 Test Kitchen Tips for Perfect Ragi Pancakes
Use sprouted ragi for better digestion and nutrient absorption.
Blend the batter well to achieve a smooth, lump-free consistency.
Let the batter rest for 5-10 minutes before cooking for better texture.
Use a cast iron tawa to get perfectly cooked, non-sticky pancakes.
Cook on low heat to prevent burning.
Flip carefully to avoid breaking.
Adjust sweetness naturally with banana or dates.
Add warm water while blending for easier mixing.
Store leftover batter in the fridge for up to 2 days.
Pair with nut butter, fruits, or yogurt for added nutrition.
How to Store Ragi Pancakes
Store in an airtight container in the fridge for up to 2 days.
If making in advance, store batter separately and cook fresh pancakes as needed.
Reheat pancakes on a low flame or microwave for 20 seconds before serving.
Can You Freeze Ragi Pancakes?
Yes!
To freeze cooked pancakes, stack them with parchment paper in between and store in a zip-lock bag.
To freeze batter, store in an airtight container and thaw before using.
Best used within 1 month.
NonvegKahani Community Tips & Praise by Rahul K
Rahul K: “Tried this ragi pancake, and it was amazing! The texture was soft, the natural sweetness from bananas was perfect, and it kept me full for hours. Definitely adding this to my healthy breakfast list!”
Nutrition Facts (Per Serving)
Calories: 180 kcal
Protein: 5g
Fiber: 4g
Iron: 15%
Calcium: 12%
Best YouTube Video Link for This Recipe
5 Frequently Asked Questions (FAQs)
Can I use regular ragi flour instead of sprouted ragi flour?
Yes, but sprouted ragi is better for digestion and nutrient absorption.What can I substitute for bananas?
You can use apple puree, mashed sweet potatoes, or soaked chia seeds.Is this recipe good for diabetics?
Yes! Ragi has a low glycemic index, but skip the dates for a lower sugar content.Can I add nuts to this recipe?
Absolutely! Crushed almonds, walnuts, or chia seeds add extra crunch and nutrients.What are other serving suggestions for ragi pancakes?
Try with Greek yogurt, peanut butter, or fresh berries for a wholesome meal!
Enjoy this healthy, gluten-free, eggless ragi pancake and start your day with a nutritious boost! 
