11 Foods to Eat to Help You Lose Weight

11 Foods to Eat to Help You Lose Weight

Leafy Greens (Spinach, Kale, Swiss Chard)

whole eggs

fry fish

fry fish

Cruciferous Vegetables (Broccoli, Cauliflower, Brussels Sprouts)

Cruciferous Vegetables (Broccoli, Cauliflower, Brussels Sprouts)

Lean Protein (Chicken, Turkey, Lean Cuts of Beef)

Lean Protein (Chicken, Turkey, Lean Cuts of Beef)

Legumes (Lentils, Chickpeas, Beans)

Legumes (Lentils, Chickpeas, Beans)

Greek Yogurt

Greek Yogurt

Nuts and Seeds (Almonds, Walnuts, Chia Seeds)

Nuts and Seeds (Almonds, Walnuts, Chia Seeds)

Berries (Blueberries, Strawberries, Raspberries)

Berries (Blueberries, Strawberries, Raspberries)

Avocados

Avocados

green tea

green tea