Introduction
keto white chicken chili, Looking for a warm, creamy, and keto-friendly chili? This Keto Creamy White Chicken Chili is the perfect comfort food—packed with flavors, rich in texture, and completely low-carb! Unlike traditional chili, this dish skips the beans and uses cauliflower rice for a healthy, satisfying twist. Whether you’re on a keto diet or simply looking for a new chili variation, this recipe will quickly become a favorite!
Ingredients
1x, 2x, and 4x Recipe Measurements
Key Ingredients and Their Role
Avocado Oil (2 tbsp | 4 tbsp | 8 tbsp) – A healthy fat that enhances flavor.
Diced Onion (½ cup | 1 cup | 2 cups) – Brings a subtle sweetness and depth to the chili.
Minced Garlic (4 cloves | 8 cloves | 16 cloves) – Adds a rich, aromatic kick.
Chicken Thighs (6 | 12 | 24, boneless & skinless, diced) – Juicy and full of flavor.
Salt & Pepper (to taste) – Essential seasoning.
Ground Cumin (1 tbsp | 2 tbsp | 4 tbsp) – Earthy and warm spice.
Dried Oregano (1 tsp | 2 tsp | 4 tsp) – Adds a mild, herbaceous aroma.
Diced Green Chilies (7 oz | 14 oz | 28 oz) – A mild heat that enhances the dish.
Cauliflower Rice (12 oz | 24 oz | 48 oz, frozen) – A low-carb substitute for grains.
Chicken Broth (2 cups | 4 cups | 8 cups, low sodium preferred) – Creates a flavorful base.
Xanthan Gum (1 tsp | 2 tsp | 4 tsp) – A thickening agent for a creamy texture.
Heavy Cream (1 cup | 2 cups | 4 cups) – The secret to ultra-creamy chili.
How to Make Keto Creamy White Chicken Chili
Step-by-Step Guide with Time Intervals
Heat the Oil (1 min) – In a heavy-bottomed pot, heat avocado oil over medium heat.
Sauté the Onions (3-5 min) – Add diced onions, cooking until they become translucent.
Add the Garlic (1 min) – Stir in minced garlic and cook for about a minute until fragrant.
Cook the Chicken (8-10 min) – Increase heat to medium-high, add diced chicken thighs, season with salt and pepper, and cook until no longer pink.
Spice It Up (1 min) – Mix in cumin and oregano, stirring to coat the chicken evenly.
Add Chilies and Cauliflower Rice (2 min) – Stir in diced green chilies and cauliflower rice.
Pour in the Broth & Simmer (20 min) – Add chicken broth, bring to a simmer, and let it cook for 20 minutes.
Thicken the Chili (2 min) – Sprinkle in xanthan gum and stir well.
Add Heavy Cream (3-5 min) – Pour in heavy cream and bring to a gentle boil until the chili thickens.
Serve & Garnish (1 min) – Top with shredded cheddar, fresh cilantro, and diced avocado for extra flavor.
How to Make the Creamiest & Moist Keto White Chicken Chili
To ensure your chili turns out ultra-creamy and full of flavor:
Use Chicken Thighs instead of breast meat for juicier bites.
Let It Simmer long enough to allow the flavors to meld together.
Xanthan Gum is your secret ingredient for a luscious, thick texture without extra carbs.
Stir in the Heavy Cream right at the end to maintain its rich consistency.
10 Test Kitchen Tips for the Best Keto White Chicken Chili
Use frozen onions for a quick shortcut.
Sauté garlic carefully—burnt garlic can turn bitter.
Don’t overcook the chicken before adding the broth.
Use fresh cumin for the best aroma and taste.
If you like spice, add jalapeños along with the green chilies.
Taste and adjust seasoning before serving.
Let the chili sit for 10 minutes after cooking for a deeper flavor.
For an extra creamy texture, blend a small portion before serving.
Add a splash of lime juice for brightness.
Toppings make all the difference! Experiment with sour cream, avocado, or extra cheese.
How to Store Keto White Chicken Chili
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop over low heat, stirring occasionally.
Can You Freeze Keto White Chicken Chili?
Yes! Freeze your chili in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator and reheat on the stove. Pro tip: Stir in extra heavy cream when reheating for a fresh, creamy taste.
NonvegKahani Community Tips and Praise
Rahul K: “This chili was a game-changer! The flavors were spot on, and I loved the creamy texture. Definitely adding this to my weekly meal plan!”
Nutrition Information (Per Serving)
Calories: 380
Protein: 28g
Carbs: 6g
Fat: 28g
Fiber: 2g
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5 FAQs About Keto White Chicken Chili
Can I use chicken breast instead of thighs? Yes, but chicken thighs add more moisture and flavor.
Is xanthan gum necessary? It helps thicken the chili, but you can skip it if preferred.
What other toppings can I add? Try jalapeños, lime wedges, or sour cream.
Can I make this in a slow cooker? Absolutely! Cook on low for 6 hours or high for 3 hours.
How can I make it spicier? Add cayenne pepper or extra green chilies for more heat.
Enjoy your Creamy Keto White Chicken Chili, and let us know how it turned out! 
