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is pork fried rice gluten-free

🍽️ Introduction

is pork fried rice gluten-free: Tonight’s dinner transforms simple ingredients into an unforgettable bowl of comfort. This Pork Fried Rice is loaded with tender pork, fluffy scrambled eggs, vibrant broccoli, sweet peas, and a touch of fresh basil. Each bite is an explosion of flavor—rich, savory, and perfectly balanced. Whether you’re cooking for your family or meal-prepping for the week, this recipe brings a classic takeout favorite right into your kitchen.


🛒 Ingredients

✨ Highlight Ingredient: Fresh Basil

Fresh basil adds an aromatic lift you just can’t get from dried herbs. Stirred gently into the scrambled eggs, it releases a bold, sweet fragrance that elevates the whole dish. If you’ve never used fresh basil in fried rice, you’re in for a treat—its delicate green notes marry beautifully with savory pork and creamy eggs.


🎯 Full Ingredient List (1x, 2x, 4x)

Ingredient1x Quantity2x Quantity4x Quantity
Boneless pork1 lb (450 g)2 lb (900 g)4 lb (1.8 kg)
Cooked brown rice1 cup2 cups4 cups
Eggs3 large6 large12 large
Fresh basil3–4 leaves, chopped6–8 leaves, chopped12–16 leaves, chopped
Broccoli florets1 cup2 cups4 cups
Green onions1/2 cup, chopped1 cup, chopped2 cups, chopped
Frozen peas and corn1 cup2 cups4 cups
Milk1/4 cup1/2 cup1 cup
Butter2 Tbsp + more for pan4 Tbsp + more for pan8 Tbsp + more for pan
Ginger powder (or fresh minced)1 tsp (or 1/2 tsp fresh)2 tsp (or 1 tsp fresh)4 tsp (or 2 tsp fresh)
SaltTo tasteTo tasteTo taste
Black pepperTo tasteTo tasteTo taste
Low-sodium soy sauce (gluten-free)As neededAs neededAs needed
All-purpose seasoning blend1 tsp2 tsp4 tsp

👩‍🍳 How to Make Pork Fried Rice

Step 1: Prepare the Eggs (5 min)

  • Crack eggs into a bowl.
  • Whisk with milk, salt, pepper, and chopped fresh basil until well combined.
2

Step 2: Scramble the Eggs (5 min)

  • Heat butter over medium-low heat.
  • Pour in egg mixture and let sit until the bottom begins to set.
  • Gently stir until fluffy and cooked through.
  • Transfer to a plate.

Step 3: Blanch the Broccoli (5 min)

  • Bring water to a boil.
  • Add broccoli and cook until just tender.
  • Drain and set aside.

Step 4: Prepare the Pork (10 min)

  • Trim excess fat.
  • Slice pork into bite-sized pieces.
  • Season with salt, pepper, and a touch of ginger.

Step 5: Cook the Pork (8 min)

  • Heat butter over medium heat.
  • Cook pork pieces until browned and nearly cooked through.
  • Add green onions and sprinkle additional seasoning.

Step 6: Combine Veggies (3 min)

  • Stir in broccoli, peas, and corn.
  • Mix until heated through.

Step 7: Add the Eggs (1 min)

  • Fold scrambled eggs back into the pan.

Step 8: Add Rice and Soy Sauce (3 min)

  • Gently stir in cooked rice.
  • Drizzle soy sauce lightly over the top.
  • Mix to combine.

Step 9: Steam and Finish (5 min)

  • Turn off heat.
  • Cover the pan to let everything steam together.
  • Rest 5 minutes before serving.

💧 How to Make Moist Pork Fried Rice

The secret to moist pork fried rice is all about gentle heat and layering flavors:

  • Use milk in the eggs for creaminess.
  • Avoid overcooking pork; medium-low heat keeps it juicy.
  • Steam the finished dish under a lid so every grain soaks up flavor.
  • And never forget—just a kiss of butter brings it all together.

🔥 10 Test Kitchen Tips

  1. Use day-old rice for better texture.
  2. Cut pork evenly so it cooks at the same rate.
  3. Keep heat moderate—avoid dry pork.
  4. Add fresh basil last to preserve aroma.
  5. Use gluten-free soy sauce if needed.
  6. Don’t over-stir rice to avoid mushiness.
  7. Taste before adding extra salt.
  8. Let eggs cool slightly before adding to rice.
  9. Keep all ingredients prepped before cooking starts.
  10. Cover and rest before serving for the best flavor blend.

🧊 How to Store Pork Fried Rice

Let leftovers cool fully. Store in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over medium-low heat, adding a splash of water or broth to rehydrate the rice.

❄️ Can You Freeze Pork Fried Rice?

Absolutely! Freezing pork fried rice is a fantastic way to save time:

  • How to Freeze: Transfer cooled rice to freezer-safe bags. Flatten into thin layers for even freezing.
  • How to Thaw: Refrigerate overnight or microwave on low.
  • How to Reheat: Sauté in a skillet with a little oil until heated through.
  • Note: While freezing is safe, the broccoli and peas may soften slightly upon reheating.

💬 NonvegKahani Community Tips & Praise

“I tried this recipe last weekend—absolutely restaurant-quality. The fresh basil makes a huge difference! Everyone at home loved it.”
—Rahul K.


🥣 Nutrition (per serving)

  • Calories: ~450 kcal
  • Protein: 32 g
  • Fat: 15 g
  • Carbohydrates: 40 g
  • Fiber: 4 g
  • Sodium: 700 mg

🎥 Best YouTube Video

Watch this recipe on YouTube

5 Frequently Asked Questions

1. Can I use chicken instead of pork?
Yes—substitute boneless chicken thighs or breast, and adjust cooking time until no pink remains.

2. How do I keep rice from clumping?
Use chilled day-old rice and break up any clumps before adding to the pan.

3. Can I add more vegetables?
Absolutely! Try bell peppers, snap peas, or baby corn.

4. Is this recipe gluten-free?
It can be—just ensure you use certified gluten-free soy sauce.

5. How long will leftovers keep?
Stored properly in the fridge, leftovers last up to 3 days, or freeze for up to 2 months.

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