cha cha white chicken chili recipe
cha cha white chicken chili recipe Introduction Welcome to another delightful low-carb recipe! Today, we’re making Cha-Cha White Chicken Chili, a delicious and comforting dish packed with flavor. Traditional white chicken chili contains white beans, but to keep it low-carb, we’re substituting them with cauliflower—making it a healthier yet equally satisfying alternative. Let’s dive into this flavorful journey!
Recipe Ingredients
Key Ingredients & Their Role
Olive Oil (1 tbsp) – Adds depth and richness to the chili while sautéing the aromatics.
White Onion (1 medium, chopped) – Provides a sweet and savory base flavor.
Garlic Cloves (3, crushed) – Enhances the dish with a rich, pungent aroma.
Cumin (2 tsp) – A warm and earthy spice, essential for chili.
Oregano (1 tsp) – Adds an herby and slightly peppery note.
Cayenne Pepper (½ tsp) – Brings mild heat, which you can adjust to taste.
Green Chilies (2 small cans) – Adds a mild kick; jalapeños can be used for extra heat.
Chicken (3 cups, cooked & cubed) – The heart of the recipe, providing protein and texture.
Chicken Broth (4 cups) – Creates a rich, flavorful base.
Cauliflower (1 large head, broken into small pieces) – A low-carb replacement for beans, adding bulk and nutrients.
Cheddar Cheese (2 cups, shredded) – Melts into the chili for a creamy finish.
How to Make Cha-Cha White Chicken Chili
Step-by-Step Directions
Sauté the Aromatics – Heat olive oil in a pan over medium-high heat. Add chopped onions and sauté for about 3 minutes until translucent.
Add Garlic & Spices – Crush the garlic cloves and toss them in. Stir in cumin, oregano, and cayenne pepper. Cook for another minute to release the flavors.
Incorporate Green Chilies – Stir in two cans of green chilies (or jalapeños for extra spice) and sauté for 3-4 minutes.
Add Chicken & Broth – Pour in the cooked, cubed chicken along with the chicken broth. Stir everything together.
Introduce Cauliflower – Add the cauliflower pieces as a substitute for white beans, letting them simmer and absorb the flavors.
Melt in Cheese – Once off the heat, stir in shredded cheddar cheese, allowing it to melt and create a creamy texture.
Serve & Enjoy – Garnish with additional cheese, and enjoy your hearty, low-carb Cha-Cha White Chicken Chili!
How to Make It Moist
Use bone-in chicken while cooking and shred it before adding to the chili for extra juiciness.
Stir in a splash of heavy cream or Greek yogurt for an even creamier texture.
How Long to Bake
This recipe doesn’t require baking, but if you prefer a baked version:
Transfer everything to an oven-safe dish and bake at 375°F (190°C) for 15-20 minutes to allow the cheese to bubble up.
Test Kitchen Tips
Spice Control: Add jalapeños or red pepper flakes if you prefer a spicier kick.
Thicker Chili: Mash a few cauliflower pieces into the broth while simmering.
More Creaminess: Swap some of the broth for heavy cream or cream cheese.
How to Store Cha-Cha White Chicken Chili
Refrigerate: Store in an airtight container for up to 4 days.
Reheat: Warm in a pot over low heat, stirring occasionally, or microwave in 30-second intervals.
Can You Freeze Cha-Cha White Chicken Chili?
Yes! Let the chili cool completely, then store in freezer-safe containers for up to 3 months. Thaw overnight in the refrigerator and reheat on the stovetop.
Nonvegkahani Community Tips & Praise
“The cauliflower substitution was genius! Didn’t miss the beans at all.” – Anjali R.
“I added a splash of lime juice at the end, and it took the flavor to another level!” – Mohit K.
“Super easy to make and so satisfying. Will definitely be making this again!” – Rajesh T.
Nutrition (Per Serving)
Calories: ~320 kcal
Protein: 28g
Carbohydrates: 8g
Fat: 18g
Fiber: 3g
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